Getting selected for a Police Constable post is not just about studying; it also involves PMT & PET. Here, we discuss the Odisha Police Constable Physical Test 2026. Thousands of candidates get eliminated every year in PMT and PET. They did not know the exact standards or did not prepare physically in time.
This article helps you with information related to PMT and PET of the Odisha police district constable physical test, providing category-wise breakdowns for both male and female candidates.
Odisha Police District Constable Selection Process
In 2026, there are 4,219 Odisha Police District Constable vacancies coming up. Previously, it was conducted by the State Selection Board (SSB), but after the SI recruitment scam, Govt form a new board, OUSSSC. All the Uniform Services exams, like SI and Constable recruitment, come under this board.
Before understanding the physical test in detail, you should know the full selection process.
Stage 1: Written Examination (Computer-Based)
Objective-type 100-mark questions from Odia language, English, General Knowledge, Mathematics, and Reasoning. Negative marking of 0.25 marks per wrong answer. The final merit list is based on written exam marks.
Stage 2: Physical Measurement Test (PMT)
Under PMT, they check height, weight, and chest (for male candidates). If you didn’t meet the minimum standards, you will be disqualified.
Stage 3: Physical Efficiency Test (PET)
PET includes Running (1.6 km) and Long Jump events. It also qualifying in nature; failure in either event means elimination.
Stage 4: Medical Examination
Checks the overall physical and mental fitness of the candidates. Eye test, hearing test, blood pressure, and general health checkup. Qualifying is mandatory.
Stage 5: Document Verification
Original certificates verified — educational qualification, caste, age, Odia language, domicile/employment exchange registration. Mismatch also leads to rejection.
Physical Measurement Test (PMT) – Height, Weight & Chest
Odisha Police Constable Physical Test starts after the written exam. In the PMT, officials use standard measuring tools to record your height, weight, and chest. There is no scope for re-measurement if you fail.
PMT Standards for Male Candidates (Category-Wise)
| Category | Height (cm) | Weight (kg) | Chest – Normal (cm) | Chest – Expanded (cm) |
|---|---|---|---|---|
| UR /SEBC | 168 (5.51 ft) | 55 | 79 | 84 |
| SC/ST | 163 (5.35 ft) | 50 | 76 | 81 |
Note: Male candidates’ chest expansion minimum of 5 cm when measured from the normal state to the fully expanded state. Candidates who cannot expand their chest by at least 5 cm will be disqualified.
PMT Standards for Female Candidates (Category-Wise)
| Category | Height (cm) | Weight (kg) | Chest Measurement |
|---|---|---|---|
| UR / SEBC | 158 (5.2 ft) | 47.5 | Not Required |
| SC /ST | 153 (5 ft) | 45 | Not Required |
Note: Female candidates are NOT required to undergo a chest measurement test. Only height and weight are checked.
Physical Efficiency Test (PET) – Running & Long Jump
Odisha Police Constable Physical Test second round is PET (Physical Efficiency Test). Candidates who clear the PMT are then taken to the PET. The PET has two events: running and long jump. Both events are compulsory.
Important: The PMT and PET are qualifying stages — they carry no marks. However, failing either test eliminates you, regardless of how well you scored in the written exam.
PET Standards for Male Candidates
| Event | Distance / Target | Time Allowed | Attempts |
|---|---|---|---|
| Running | 1.6 km (1600 metres) | 6 minutes 30 seconds | 1 (single attempt) |
| Long Jump | 3.66 metres (minimum) | No time limit | 3 attempts |
PET Standards for Female Candidates
| Event | Distance / Target | Time Allowed | Attempts |
|---|---|---|---|
| Running | 1.6 km (1600 metres) | 8 minutes 30 seconds | 1 (single attempt) |
| Long Jump | 2.75 metres (minimum) | No time limit | 3 attempts |
PMT vs PET – What Is the Difference?
| Feature | PMT (Physical Measurement Test) | PET (Physical Efficiency Test) |
|---|---|---|
| What It Tests | Body measurements (height, weight, chest) | Running & Long Jump |
| Events | Height, Weight, Chest expansion | 1.6 km run + 3.66m Long Jump |
| Marks Awarded | None – Qualifying only | None – Qualifying only |
| Gender Difference | Female – no chest measurement | Female – more time, 2.75 m jump |
| Category Relaxation | Yes – SC/ST get lower minimums | No – same standard for all categories |
| Attempts | One-time measurement | Running: 1 attempt; Jump: 3 attempts |
| Failure Consequence | Disqualification – cannot appear for PET | Disqualification – cannot proceed further |
Medical Examination – What Is Checked?
After clearing both PMT and PET of Odisha Police Constable Physical Test, candidates are called for the medical examination. This test confirms that the selected candidate is in sound physical and mental health for active police duty. Authorized government doctors do medical examinations.
The following areas are checked during the medical examination:
- General physique – no organic defects, no flat foot, no knock knees
- Eyesight – minimum visual acuity required for both eyes (colour blindness is a disqualification)
- Hearing ability – no significant hearing impairment
- Blood pressure and heart health – within normal clinical range
- No chronic illness or disability that would affect police duties
- Squint eyes – may lead to disqualification.
Regarding Tattoos: Tattoos on body parts, may lead to rejection during the medical examination stage.
How to Prepare for Odisha Police Constable Physical Test
Running Preparation (Most Important)
Odisha Police Constable Physical Test, the most common reason candidates fail is running. The 1.6 km run in 6 minutes 30 seconds (for males), which means you need to run at approximately 14.7 km/h. This is not easy without regular practice.
- Start running every morning – do not wait for the notification.
- The problem is stamina; at first, you cannot complete a 1.6-kilometer run all at once.
- Begin with 1.6 km at your own comfortable pace, then progressively cut your time each week.
- Once you are consistently running 1.6 km, push to hit 6:30 with interval training.
- Always train yourself in sports shoes, no slippers or barefoot.
- On the test day, warm up with light jogging and stretching for 5 minutes before your run.
Running for Females: Females have an extra 2 minutes time i;e 8 minutes 30 seconds. The same advice for females also starts your training from now. You will clear the PET run easily.
Long Jump Preparation
- For males, the 3.66 metre target is very achievable; most fit candidates can hit this with 2–3 weeks of practice.
- Start at a consistent 5–7 step run-up speed and focus on the leg that you push off from.
- Wear proper athletic shoes with a good grip.
PMT Preparation (Height, Weight & Chest)
- If your height is borderline, doing daily hanging, toe-touch stretches, and playing basketball can improve posture.
- For chest expansion, practise deep breathing exercises and light chest workouts (push-ups, chest stretches) daily.
- Do not attempt crash dieting to manage weight — maintain a natural, healthy weight through food and exercise
- Get your measurements checked every week before the test date to confirm you are within range
Frequently Asked Questions (FAQs)
Q1. What is the running distance and time for Odisha Police Constable PET?
Male candidates must complete 1.6 km (1600 metres) within 6 minutes 30 seconds. Female candidates must complete 1.6 km within 8 minutes 30 seconds.
Q2. How many attempts are given for the long jump in Odisha Police PET?
For both Male & Female candidates, three (3) attempts are given for the long jump. The Male: Minimum 3.66 metres distance, and Female: Minimum 2.75 metres distance. Your best attempt counts.
Q3. Is chest measurement required for female candidates in Odisha Police Constable?
No. Female candidates are not required to take a chest measurement test during PMT. Only height and weight are measured for female candidates.
Q4. Can SC/ST candidates get relaxation in the PET running time?
No. The PET running time and long jump distance are the same for all categories — General, SEBC, SC, and ST. Only the PMT measurements (height, weight, chest) have category-wise relaxation.
Q10. What is the salary of an Odisha Police Constable?
Odisha Police Constables starting basic pay of Rs. 19,900 per month (as per ORSP 2017). After allowances, the total gross salary is Rs. 32,000 and Rs. 36,000 per month, depending on the posting location.
Final Takeaway: The Odisha Police Constable physical test is simple and easy if you prepare for it in advance. In any police department job, a physical test is necessary to test your daily discipline, while a written exam tests your knowledge. Candidates who start running and practising their long jump with the written exam will always have an edge over others.
